Train the mind, and the body will follow... phone: 703.508.8810
Training Programs
ELITE SPORTS TRAINING
Elite Sports Training combines strength training, flexibility, core strength, balance, hand eye coordination, and fast twitch movements to enhance a players overall performance. We stress proper movement and technique for maximum results. This high intensity training is recommended for dedicated athletes in any sport.
TEAM TRAINING SESSIONS
Vision Sports will work with coaches to design training programs to meet your team's needs. Contact Rob Smart to discuss your needs at 703.508.8810.
PERSONAL TRAINING
We will work with you to determine your personal health and fitness goals and design a program to work with you schedule and committment level.
High School Off-Season football program is designed to focus on strength, speed, and skill. Vision Sports brings speed and skill together while working on explosive controlled movements, player’s position, and specific body transitions. Strength training includes proper lifting technique and balance needed for explosive movements on the field.
FOOTBALL
Vision Sports programs are designed to enhance overall athletic performance and sport specific skills. The Basketball Elite program develops strength, speed, agility and quickness. We also train muscle memorization through drill repetition focusing on first step, body positioning, change of direction, and rapid transitional recovery. The training will also work on shooting off the dribble, coming off picks/screens, catching and shooting while in motion, and playing with your back to the basket.
